How Do You Track Grond Beef Cook on a George Foreman Grill Weight Watchers
Minimizing is the new super-sizing and these little sliders are terrific. No need to oestrus up the barbecue considering these mini burgers are best made on a George Foreman grill, Panini maker, or in a pan. The deep, subtle sweetness of the caramelized onions really adds a wonderful flavor to these fiddling gems. To make them skinny, I'k using very lean ground beef. Next, melt the onions in the microwave first before sautéeing in a pan. This allows you to use just a teaspoon of oil. For the bun, a high fiber mini sandwich thins instead of a regular mini bun.Each slider has 131 calories and 3 grams of fat. I dearest to either serve them as an appetizer or as a meal. For a meal, 1 slider should be enough if you serve with other foods such as Skinny Fries or Sweet Potato Fries and Simply, Skinny Crunchy Slaw.
Ingredients for Grilled Onions:
- two big xanthous onions, cut into slices
- one teaspoon olive oil
- i½ tablespoons Worcestershire sauce
Ingredients for Burgers:
- i pound extra-lean ground beef, I used Trader Joe'south extra lean ground beef (96/4)
- ane egg white
- 1 small yellow onion grated, about i cup
- ii tablespoons Worcestershire sauce
- 1 tablespoon barbecue sauce
- ½ teaspoon Lawry's seasoning common salt
- ½ teaspoon fresh ground pepper
- 12 Oroweat Sandwich ThinsMini'south (100% whole wheat)
Ingredients for Toppings:
- 12 tomato slices, cutting thin
- Ketchup
- Mustard
- Pickle slices on toothpicks for garnish, optional, see shopping tip
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To make grilled onions: Place the sliced onions on a microwave-safe plate. Cook for about v minutes in the microwave until onions are soft. Coat a large nonstick pan with cooking spray. Add olive oil and heat. Add cooked onions and one½ tablespoons Worcestershire sauce. Sauté on medium heat until onions are very soft and browned virtually half dozen-viii minutes. If the pan gets too dry, add together a little water while cooking. Stir often. Keep warm or reheat before serving. These can exist made earlier in the day and reheated.
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Heat a George Foreman grill or Panini maker.
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In a large bowl, add together ground beef, egg white, grated onions, Worcestershire sauce, barbecue sauce, seasoning salt, and pepper. Using your easily or a fork, gently mix together. Shape mixture into 12 balls and flatten into very thin patties. Course the patties equally large as you can since they shrink when cooked.
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To cook on a George Foreman grill or Panini maker: Heat the George Foreman grill or Panini maker and glaze with cooking spray. Place burgers on the grill, flatten a chip with a spatula, close lid, and melt for about 2 minutes until cook through. Remove from grill to a plate and go on cooking the remaining patties. Glaze with cooking spray each fourth dimension.
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To melt in a pan: Coat a big nonstick pan with cooking spray. Add 4-6 patties and melt over medium-loftier oestrus, for 2 minutes. Turn over and go along to cook for two-3 minutes until melt through. Remove patties from pan. Coat pan with cooking spray and proceed cooking the remaining patties. Exist sure to coat the pan with cooking spray earlier cooking all the patties.
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To serve: Spread each sandwich thin with 1 teaspoon ketchup and mustard. Add 1 patty and top each with a tomato piece and some grilled onions. Add together the top of the sandwich sparse.
Makes 12 sliders (If yous're serving with other foods, 1 slider is most likely enough)
Nutrient Facts
White Castle is an American regional fast-food hamburger eating house chain in the Midwestern United States. and in New York. The first of its kind in the U.S. Information technology is known for its small, foursquare hamburgers. Sometimes referred to as "sliders." White Castle burgers were priced at five cents until the 1940s and remained at x cents for years thereafter.
Shopping Tips
Expect for Oroweat Sandwich ThinsMini's in most supermarkets in the bread aisle. They have 50 calories per mini coil.
Bubbies kosher dill pickles are the all-time-tasting pickles sold in jars. Yous'll detect them in the refrigerated cafeteria section. I bought them at Food 4 Less, Von's/Safeway and Whole Foods. Bubbies are sold outside California in many natural nutrient stores such as Whole Foods, Wild Oats, Organic Food Depot, and Co-op stores.
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 3-Greenish
WW POINTS PLUS three
| SKINNY FACTS: for 1 slider (including the ketchup and mustard) 131 calories, 3g fat, 1g sat. fat, 17mg chol, 11g protein, 18g carbs, 4g fiber, 289mg sodium, 1g sugar |
Serving: 1 slider Calories: 131 kcal Carbohydrates: 18 g Protein: 11 g Fat: 3 g Saturated Fatty: i g Cholesterol: 17 mg Sodium: 289 mg Fiber: iv g Sugar: 1 g Blue Smart Points: 3 Greenish Smart Points: iii Plus Points: 3
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Source: https://www.skinnykitchen.com/recipes/skinny-sliders-with-caramelized-onions/
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