Dinner at the Zoo Teriyaki Beef Stir Fry

This teriyaki chicken stir fry recipe is total of chicken and colorful veggies, all tossed in a sweetness and savory homemade teriyaki sauce.

This chicken teriyaki tastes like it came from a restaurant but is then easy to make at home. Information technology's healthy, quick and kid friendly!

And so it's no hush-hush that I love stir fries. In fact, many of the most pop recipes on this site are stir chips! This teriyaki craven stir fry is a little chip unlike because it's got the whole sweet and savory thing going on with the sauce. Plus all of those brightly colored vegetables simply make me happy, information technology'due south like a rainbow on a plate!

How to make teriyaki craven stir fry

The first step in making this chicken teriyaki is to cook your veggies. I used a combination of asparagus and bong peppers here, simply other slap-up options would be broccoli, mushrooms, red onion or carrots.

After the veggies come out of the pan, the chicken goes in. I use chunks of boneless skinless chicken breast, but y'all tin use cut up chicken thighs if you adopt.

While you lot cook the veggies and chicken, make the teriyaki sauce. Pour the sauce into the stir fry, acme with sesame seeds and serve! Homemade teriyaki sauce only takes a few minutes to make, simply if you're really pressed for time, you can pick up a bottle of store bought sauce and be skilful to go.

How to serve chicken teriyaki

My favorite way to serve this teriyaki chicken stir fry is over rice. You can use dark-brown or white rice, whichever you lot prefer. Other great options are quinoa, or some blazon of Asian noodle like soba noodles, rice noodles or chow mein noodles.

Eating healthy has never been easier (or more delicious)!

More stir fry recipes

• Beef and Broccoli Stir Fry
• Honey Garlic Chicken Stir Fry
• Moo Shu Chicken
• Kung Pao Shrimp
• Moo Goo Gai Pan

Teriyaki Craven Stir Fry

This teriyaki craven stir fry recipe is total of craven and colorful veggies, all tossed in a sweet and savory bootleg teriyaki sauce.

Course Chief

Cuisine Asian

Prep Time x minutes

Melt Fourth dimension twenty minutes

Total Time thirty minutes

Servings iv

Calories 326 kcal

• ▢ 1 pound boneless skinless chicken breasts cut into one inch pieces
• ▢ 1 tablespoon vegetable oil divided utilize
• ▢ 1 1/ii cups asparagus pieces
• ▢ 1 cup red bell peppers cut into 1/2 inch pieces
• ▢ salt and pepper to sense of taste
• ▢ 2 tablespoons sesame seeds
• ▢ 2 tablespoons sliced green onions

For the sauce:

• ▢ 1/4 cup soy sauce
• ▢ 1/2 cup water
• ▢ iii tablespoons chocolate-brown saccharide
• ▢ 2 teaspoons minced garlic
• ▢ 2 teaspoons minced ginger
• ▢ i tablespoon love
• ▢ i teaspoon toasted sesame oil
• ▢ 1 tablespoon cornstarch

• Oestrus 1 teaspoon of the oil in a large pan over medium high heat. Add the peppers and asparagus and cook for iii-four minutes until softened and lightly browned. Season to taste with salt and pepper.

• Remove the vegetables from the pan; place on a plate and comprehend with foil to go on warm.

• Add the remaining 2 teaspoons of oil to the pan. Add together the craven, then flavor with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.

• While the craven is cooking, brand the sauce. Place the soy sauce, h2o, brown sugar, garlic, ginger, honey and sesame oil in a pocket-size pot over medium loftier heat. Stir until sugar is dissolved, almost 3 minutes. Plow up heat to high and bring to a boil.

• Mix the cornstarch with two tablespoons of cold water until dissolved. Add together the cornstarch mixture to the sauce and boil for ane-two minutes or until sauce has thickened.

• Add the vegetables back to the pan with the chicken. Cascade in the sauce and toss to coat. Sprinkle with sesame seeds and green onions, so serve.

1. You can mix and match the veggies here, other smashing options are zucchini, broccoli, mushrooms and red onions.
2. Concerned about your sodium instake? Use low sodium soy sauce in this recipe.

Calories: 326 kcal | Carbohydrates: 37 thousand | Protein: 27 thousand | Fatty: eight m | Saturated Fat: 3 grand | Cholesterol: 72 mg | Sodium: 747 mg | Potassium: 656 mg | Fiber: 2 chiliad | Sugar: 27 g | Vitamin A: 105 IU | Vitamin C: 14.7 mg | Calcium: 78 mg | Iron: 1.8 mg

This mail was originally published on April v, 2017 and was updated on Jan one, 2018 with new photos.

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Source: https://www.dinneratthezoo.com/teriyaki-chicken-stir-fry/

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